Being fully guided; the Happy Life Training is designed to accelerate the experience of mindfulness practices for individuals, as well as laying the foundations for a life time of practise. All you need to do is set aside time and follow the guidance given in daily exercises.
Improve your ability to relax, gain more rhythm in life, mental clarity, increase awareness and the ability to focus attention and increase your sense of well being. These benefits come through repeated practise with this three weeks programme gives you the opportunity to experience.